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Cutting Out the Sugar

Cutting Out the Sugar

It is difficult to cut all sugars and high-fructose corn syrup out of your diet, but here are some easy pointers to put you on the right path.

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The Health Benefits of Maple Syrup

The Health Benefits of Maple Syrup

The first of the many big health benefits of using more maple syrup in your regular diet is that it is a great alternative to sugar.

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Try These Matcha Green Tea Smoothies

Try These Matcha Green Tea Smoothies

If you are interested in the health benefits of matcha tea, but don’t enjoy hot drinks, why not make a smoothie? Here are four different types of matcha green tea smoothies to try out.

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The Health Benefits of Goji Berries

The Health Benefits of Goji Berries

Goji has been used for a long time in Asia, but is fairly new to other countries. Take a look at some of the health benefits of this pretty fruit.

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What You Need to Know about Spirulina

What You Need to Know about Spirulina

You may have researched a little bit about spirulina and the health benefits it can bring to you. What you may not know are some basics about this superfood.

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Kid-Friendly Juicing Recipes

Kid-Friendly Juicing Recipes

Juicing is one of the best and easiest ways to get lots of nutrition into your body. It’s also a great way to get some fruit and veggie nutrition into your kids.

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Healthy Veggie and Fruit Infused Water Combinations

Healthy Veggie and Fruit Infused Water Combinations

Here are some amazing new recipes for infused water that use both vegetable and fruit combinations to make some really tasty and nutritious drinks.

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Health Benefits of Pumpkin and a Pumpkin Muffin Recipe

Health Benefits of Pumpkin and a Pumpkin Muffin Recipe

Pumpkin is delicious, especially in baked goods, but it is also good for you. It is often considered a superfood and includes these health benefits.

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3 Delicious and Healthy Red Smoothies Recipes

3 Delicious and Healthy Red Smoothies Recipes

Red smoothies are just as beneficial to your health as green smoothies. Here are three great recipes for red smoothies that you can make in minutes!

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What Is Bone Broth?

What Is Bone Broth?

When you boil bones for a long time, you leach out all sorts of nutrients, minerals, and other things that are good for you, like glucosamine and collagen.

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