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Make Your Own Kombucha At Home

Make Your Own Kombucha At Home

The biggest advantage of brewing kombucha at home is the amount of money you will save on buying kombucha, since this healthy beverage doesn’t come cheap.

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5 Reasons to Drink Coconut Milk

5 Reasons to Drink Coconut Milk

Have you tried coconut milk yet? Consider these five reasons for drinking more coconut milk on a regular basis.

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Benefits & Side Effects of Drinking Kombucha

Benefits & Side Effects of Drinking Kombucha

Kombucha has potentially both good and bad effects. Drink in moderation at first, to see how your body reacts. If you have any health conditions, you should consult your doctor before drinking Kombucha.

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Will Drinking Kombucha Help Me Loss Weight?

Will Drinking Kombucha Help Me Loss Weight?

Have you heard that Kombucha can help you lose weight? Of the many health benefits that have been claimed about Kombucha, weight loss is one that has intrigued people all over the world.

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What is Kombucha and Should I be Drinking It?

What is Kombucha and Should I be Drinking It?

Many people enjoy the flavor and carbonated mouthfeel of Kombucha, and most evidence suggests that it is not likely to harm you.

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5 Foods You Didn’t Know Were Superfoods

5 Foods You Didn’t Know Were Superfoods

Are you eating these five healthy superfoods? You may not have known these superfoods were included in this category.

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10 Health Benefits of Kale

10 Health Benefits of Kale

Numerous studies have shown the many health benefits of eating kale, along with other green, leafy vegetables. Consider these benefits of adding kale to your diet.

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Reasons to Eat An Avocado Every Day

Reasons to Eat An Avocado Every Day

Not only are avocados considered one of the good fats, but they are also a superfood. Here are some reasons to start eating avocados every day.

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Cutting Out the Sugar

Cutting Out the Sugar

It is difficult to cut all sugars and high-fructose corn syrup out of your diet, but here are some easy pointers to put you on the right path.

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4 Reasons to Start Eating More Strawberries Today

4 Reasons to Start Eating More Strawberries Today

Not only are strawberries low in fat and calories, but they have a lot of nutritional benefits. With just a cup of them a day, you can gain loads of vitamins and minerals.

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