RSSHealthy Foods

The Health Benefits of Maple Syrup

The Health Benefits of Maple Syrup

The first of the many big health benefits of using more maple syrup in your regular diet is that it is a great alternative to sugar.

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The Health Benefits of Goji Berries

The Health Benefits of Goji Berries

Goji has been used for a long time in Asia, but is fairly new to other countries. Take a look at some of the health benefits of this pretty fruit.

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What You Need to Know about Spirulina

What You Need to Know about Spirulina

You may have researched a little bit about spirulina and the health benefits it can bring to you. What you may not know are some basics about this superfood.

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Healthy Veggie and Fruit Infused Water Combinations

Healthy Veggie and Fruit Infused Water Combinations

Here are some amazing new recipes for infused water that use both vegetable and fruit combinations to make some really tasty and nutritious drinks.

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The Nutritional and Health Benefits of Chia Seeds

The Nutritional and Health Benefits of Chia Seeds

Chia seeds have been used by mankind for their health benefits for centuries. Today people all around the world are enjoying the nutrition benefits of chia seeds.

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What Is Royal Bee Jelly?

What Is Royal Bee Jelly?

What’s all the buzz about royal bee jelly and is this popular supplement right for you?

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The Gogi Berry

The Gogi Berry

Through the ages, legends abound about this miraculous fruit, the goji berry. There are festivals held to celebrate its goodness, and a poem was written in its honor.

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Top 4 Healthy Good-Fat Fruits & Vegetables

Top 4 Healthy Good-Fat Fruits & Vegetables

As you know, there are certain types of fats that are bad for your health, and others that are good for your health. Here is a list of four of the best good-fat rich fruits and vegetables.

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Add Lemon to Your Water for These Health Benefits

Add Lemon to Your Water for These Health Benefits

We all know that drinking water is great for your health. But adding lemon to your water can multiply it’s health benefits in many ways. Here are some of the important benefits.

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The Nutrition Benefits of Quinoa

The Nutrition Benefits of Quinoa

While it may be called a Pseudo-cereal there is nothing fake about the health benefits of Quinoa. In fact, The Food and Agricultural Organization of the United Nations (FAO) officially declared that the year 2013 was to be recognized as The International Year of the Quinoa.

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