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The Healing Properties of Mint

The Healing Properties of Mint

Mint is easily grown at home or available in the supermarket. Start thinking about mint as a healing herb and find ways to use it in your daily routine.

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The Natural Health Benefits of Thyme

The Natural Health Benefits of Thyme

Thyme is a popular culinary herb and is found in most kitchens today. However, few of us are really aware of the medicinal benefits of thyme.

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7 Foods or Nutrients That Can Help Prevent Depression

7 Foods or Nutrients That Can Help Prevent Depression

Nutrition experts and researchers have found that what we eat can have both a positive and negative impact on our mood. Here are 7 foods that are shown to help.

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Top 4 Healthy Good-Fat Fruits & Vegetables

Top 4 Healthy Good-Fat Fruits & Vegetables

As you know, there are certain types of fats that are bad for your health, and others that are good for your health. Here is a list of four of the best good-fat rich fruits and vegetables.

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Basil Contains Disease-Preventing Antioxidants and More

Basil Contains Disease-Preventing Antioxidants and More

As Basil is easily accessible and provides so many health benefits, it makes sense to add this aromatic and tasty herb to your meals whenever possible.

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Add Lemon to Your Water for These Health Benefits

Add Lemon to Your Water for These Health Benefits

We all know that drinking water is great for your health. But adding lemon to your water can multiply it’s health benefits in many ways. Here are some of the important benefits.

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Use Lavender to Calm the Mind and Heal the Body

Use Lavender to Calm the Mind and Heal the Body

Increasing interest in natural remedies has led the general population and scientific researchers to investigate the cures of yesteryear, and lavender comes up with high marks.

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Try This Delicious V12 Juice Recipe

Try This Delicious V12 Juice Recipe

You know the commercial “I should have had a V8”? Well this juice does you one better, or maybe I should say 4 better! It has 12 ingredients that are full of nutrients.

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Activated Charcoal For Your Health

Activated Charcoal For Your Health

Although it’s not something you can get from food, activated charcoal (also called activated carbon) can be used for a wide range of health benefits. Here are some of those ways.

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The Nutrition Benefits of Quinoa

The Nutrition Benefits of Quinoa

While it may be called a Pseudo-cereal there is nothing fake about the health benefits of Quinoa. In fact, The Food and Agricultural Organization of the United Nations (FAO) officially declared that the year 2013 was to be recognized as The International Year of the Quinoa.

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