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The Nutrition Benefits of Quinoa

The Nutrition Benefits of Quinoa

While it may be called a Pseudo-cereal there is nothing fake about the health benefits of Quinoa. In fact, The Food and Agricultural Organization of the United Nations (FAO) officially declared that the year 2013 was to be recognized as The International Year of the Quinoa.

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Fight Fatigue with These Energy-Boosting Foods

Fight Fatigue with These Energy-Boosting Foods

Feeling sluggish every day? You’re not alone. Many men and women wake up tired, and go through their day feeling exhausted. Try these foods when you need an energy boost!

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Super Easy Orange-Blueberry Juice Recipe

Super Easy Orange-Blueberry Juice Recipe

With this super-simple recipe you get the goodness of both orange juice and blueberries. You’re going to benefit from the fiber, too.

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Can Vegetables Really Help Prevent Skin Cancer?

Can Vegetables Really Help Prevent Skin Cancer?

Vegetables such as spinach, kale, and collard greens could decrease skin cancer. Along with green vegetables, fruits also play a vital role in reducing tumors.

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Infused Water Tips

Infused Water Tips

Infused water is easy to do, but there are a few things you should know first. Here are some things to keep in mind when you are making your infused water.

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Clear Acne with Green Smoothies

Clear Acne with Green Smoothies

Most acne treatments clean from the outside, but truly clean skin appears when the skin is treated from deep inside.

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Herbs That Help With Digestion

Herbs That Help With Digestion

When you have difficulty digesting food, a multitude of problems can occur. The following article will discuss a few of the herbs that can help you to treat, and improve digestion.

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Red Smoothie Detox Factor Review

Red Smoothie Detox Factor Review

Red smoothies contain antioxidants, vitamins and nutrients that are just as beneficial to the human body. They’ll strengthen your immune system, lower blood pressure, prevent inflammation and do much more.

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Potassium, Are You Getting Enough of This Key Nutrient?

Potassium, Are You Getting Enough of This Key Nutrient?

Some of the symptoms of low potassium are weakness, fatigue, muscle cramps, and constipation. A simple blood test can determine if you have low potassium.

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Lower Your Blood Pressure With These Foods

Lower Your Blood Pressure With These Foods

You might want to try lowering your blood pressure with these foods, plus reducing the amount of salt in your diet, losing weight and exercising, before taking meds.

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