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Potassium, Are You Getting Enough of This Key Nutrient?

Potassium, Are You Getting Enough of This Key Nutrient?

Some of the symptoms of low potassium are weakness, fatigue, muscle cramps, and constipation. A simple blood test can determine if you have low potassium.

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Lower Your Blood Pressure With These Foods

Lower Your Blood Pressure With These Foods

You might want to try lowering your blood pressure with these foods, plus reducing the amount of salt in your diet, losing weight and exercising, before taking meds.

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Salmon: Good for You or Not?

Salmon: Good for You or Not?

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Eat salmon, says one nutrition article. No, wait, don’t eat it, says another article. So which is it?

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Go Green and Get Healthy with Organic Green Coffee

Go Green and Get Healthy with Organic Green Coffee

Have you heard of organic green coffee? It is a variety of coffee that has many health benefits – way more than just keeping you awake in the morning.

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The Many Health Benefits Of Spirulina

The Many Health Benefits Of Spirulina

Spirulina is a food that has been perfectly crafted by Mother Nature to offer necessary nutrients to the body.

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Brussels Sprouts – One of Nature’s Perfect Foods

Brussels Sprouts – One of Nature’s Perfect Foods

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These little veggies that look like mini-cabbages are packed with vitamins and minerals that can do wonders for your body and your immune system.

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Improve Your Health with Tea

Improve Your Health with Tea

Green tea has been around for a very long time and is one of the best teas that you can drink for your health. It originated in China, and was used even then as a medicinal drink.

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The Health Benefits of Popular Fruits Used in Juicing

The Health Benefits of Popular Fruits Used in Juicing

It seems that Mother Nature has designed such an attractive array of colorful fruits as if to beckon us to try some of each.

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The Health Benefits of Watermelon

The Health Benefits of Watermelon

Watermelon a wonderfully tasty treat, but it’s also something that you really want in your diet because of all of the health benefits it supplies.

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What Is Whey Protein and What Are Its Health Benefits?

What Is Whey Protein and What Are Its Health Benefits?

As someone who cares about nutrition, you’ve no doubt heard of whey protein. But what is it about whey protein that is so good for us?

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