Tag: nutrition

Potassium, Are You Getting Enough of This Key Nutrient?

Potassium, Are You Getting Enough of This Key Nutrient?

Some of the symptoms of low potassium are weakness, fatigue, muscle cramps, and constipation. A simple blood test can determine if you have low potassium.

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Brussels Sprouts – One of Nature’s Perfect Foods

Brussels Sprouts – One of Nature’s Perfect Foods

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These little veggies that look like mini-cabbages are packed with vitamins and minerals that can do wonders for your body and your immune system.

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The Hottest, Healthiest Tea Trend – Matcha Green Tea

The Hottest, Healthiest Tea Trend – Matcha Green Tea

As it turns out, there is one particular green tea which might be better than the rest, and that is Matcha green tea.

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Stronger Nails Through Proper Nutrition

Stronger Nails Through Proper Nutrition

You can have longer, stronger, healthier fingernails by eating the right foods.

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Probiotics For Digestive Health and More

Probiotics For Digestive Health and More

Probiotics are often called the “good” or “helpful” bacteria because they help keep your gut healthy.

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