Tag: Superfoods

5 Foods You Didn’t Know Were Superfoods

5 Foods You Didn’t Know Were Superfoods

Are you eating these five healthy superfoods? You may not have known these superfoods were included in this category.

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10 Health Benefits of Kale

10 Health Benefits of Kale

Numerous studies have shown the many health benefits of eating kale, along with other green, leafy vegetables. Consider these benefits of adding kale to your diet.

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Reasons to Eat An Avocado Every Day

Reasons to Eat An Avocado Every Day

Not only are avocados considered one of the good fats, but they are also a superfood. Here are some reasons to start eating avocados every day.

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4 Reasons to Start Eating More Strawberries Today

4 Reasons to Start Eating More Strawberries Today

Not only are strawberries low in fat and calories, but they have a lot of nutritional benefits. With just a cup of them a day, you can gain loads of vitamins and minerals.

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Health Benefits of Pumpkin and a Pumpkin Muffin Recipe

Health Benefits of Pumpkin and a Pumpkin Muffin Recipe

Pumpkin is delicious, especially in baked goods, but it is also good for you. It is often considered a superfood and includes these health benefits.

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