The Health Benefits of Goji Berries

Goji berries are native to Asia and look like a small orange-red berry. Goji has been used for a long time in Asia, but is fairly new to other countries. Take a look at some of the health benefits of this pretty fruit.

Goji Berries

 

Goji Berries Have a Lot of Nutrients

The first health benefit of goji berries is the fact that they are packed full of nutrients. It is no surprise that they are considered a superfood. Goji berries contain all of the amino acids, along with lots of antioxidants, vitamin C, vitamin A, fiber, iron, and zinc. They do have carbs, but they are complex carbs, which means they are good for you. You won’t struggle with a sugar crash as a result of eating the berries. If you are looking for healthy fruit, these berries are a wonderful addition to your smoothies and meals.

They Can Help Boost Your Immune System

In addition to the nutrients in goji berries, one of their best health benefits are the antioxidants they contain. Antioxidants make you healthier in general, helping to boost your immune system and avoid the cold, flu, and other such illnesses. When you start eating something with a lot of antioxidants, it gradually increases your immune system, so that your body is able to fight off illness and disease much easier. The vitamin A and vitamin C in gogi berries are among the best nutrients for improving your immune system.

Help With Weight Loss

If you are currently trying to stick to a diet and lose a little bit of weight, you may want to give goji berries a try. These berries are healthy, yet they are very low in fat and calories. Since they are complex carbs, you don’t get a sugar crash, nor will they increase your cravings for sugar. You get a sweet taste with the berries, which is really good for satisfying any cravings you do have. A small snack containing the berries is much better for you than many other sweet snacks. You can also add them to a smoothie in the morning, providing a low-fat and healthy breakfast option.

With all of their nutrients, goji berries can also help with things like the condition of your eyes, skin, and hair, and make you healthier overall. Try topping your yogurt with the berries, mixing them in oatmeal, or even adding them to your salads.

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Category: Healthy Foods

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