Healthy Foods

Fall Fruits and Veggies

Fall Fruits and Veggies for Your Health

These fruits and veggies are ideal for natural health, and are typically in season during the fall.

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5 Foods You Didn’t Know Were Superfoods

Are you eating these five healthy superfoods? You may not have known these superfoods were included in this category.

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10 Health Benefits of Kale

Numerous studies have shown the many health benefits of eating kale, along with other green, leafy vegetables. Consider these benefits of adding kale to your diet.

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Avocados and Salad

Reasons to Eat An Avocado Every Day

Not only are avocados considered one of the good fats, but they are also a superfood. Here are some reasons to start eating avocados every day.

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Fresh Strawberries

4 Reasons to Start Eating More Strawberries Today

Not only are strawberries low in fat and calories, but they have a lot of nutritional benefits. With just a cup of them a day, you can gain loads of vitamins and minerals.

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French Toast and Maple Syrup

The Health Benefits of Maple Syrup

The first of the many big health benefits of using more maple syrup in your regular diet is that it is a great alternative to sugar.

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Goji Berries

The Health Benefits of Goji Berries

Goji has been used for a long time in Asia, but is fairly new to other countries. Take a look at some of the health benefits of this pretty fruit.

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Spirulina Powder and Drink

What You Need to Know about Spirulina

You may have researched a little bit about spirulina and the health benefits it can bring to you. What you may not know are some basics about this superfood.

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Health Benefits of Pumpkin and a Pumpkin Muffin Recipe

Pumpkin is delicious, especially in baked goods, but it is also good for you. It is often considered a superfood and includes these health benefits.

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Chia Seeds

The Nutritional and Health Benefits of Chia Seeds

Chia seeds have been used by mankind for their health benefits for centuries. Today people all around the world are enjoying the nutrition benefits of chia seeds.

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