Nutrition and Wellness Tips


Cutting Out the Sugar

It is difficult to cut all sugars and high-fructose corn syrup out of your diet, but here are some easy pointers to put you on the right path.

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Man with a Headache

Foods That Provoke Migraines and Headaches

There is wonderful news for migraine sufferers. Research shows that the foods you eat may actually be prompting your migraines and chronic headaches. Why is this good news?

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Easter Egg Plate

7 Non-Chocolate Easter Gift Ideas for Kids

Are you concerned about all of the unhealthy, sugary treats that show up this time every year? Try some fun non-chocolate Easter gift alternatives instead!

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Eating Chocolate

7 Foods or Nutrients That Can Help Prevent Depression

Nutrition experts and researchers have found that what we eat can have both a positive and negative impact on our mood. Here are 7 foods that are shown to help.

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Activated Charcoal

Activated Charcoal For Your Health

Although it’s not something you can get from food, activated charcoal (also called activated carbon) can be used for a wide range of health benefits. Here are some of those ways.

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Fight Fatigue with These Energy-Boosting Foods

Feeling sluggish every day? You’re not alone. Many men and women wake up tired, and go through their day feeling exhausted. Try these foods when you need an energy boost!

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Green Veggies

Can Vegetables Really Help Prevent Skin Cancer?

Vegetables such as spinach, kale, and collard greens could decrease skin cancer. Along with green vegetables, fruits also play a vital role in reducing tumors.

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Potassium, Are You Getting Enough of This Key Nutrient?

Some of the symptoms of low potassium are weakness, fatigue, muscle cramps, and constipation. A simple blood test can determine if you have low potassium.

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Food that fight high blood pressure

Lower Your Blood Pressure With These Foods

You might want to try lowering your blood pressure with these foods, plus reducing the amount of salt in your diet, losing weight and exercising, before taking meds.

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Strong Fingernails thru Proper Nutrition

Stronger Nails Through Proper Nutrition

You can have longer, stronger, healthier fingernails by eating the right foods.

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