Nutrition and Wellness Tips
Cutting Out the Sugar
It is difficult to cut all sugars and high-fructose corn syrup out of your diet, but here are some easy pointers to put you on the right path.
Foods That Provoke Migraines and Headaches
There is wonderful news for migraine sufferers. Research shows that the foods you eat may actually be prompting your migraines and chronic headaches. Why is this good news?
7 Non-Chocolate Easter Gift Ideas for Kids
Are you concerned about all of the unhealthy, sugary treats that show up this time every year? Try some fun non-chocolate Easter gift alternatives instead!
7 Foods or Nutrients That Can Help Prevent Depression
Nutrition experts and researchers have found that what we eat can have both a positive and negative impact on our mood. Here are 7 foods that are shown to help.
Activated Charcoal For Your Health
Although it’s not something you can get from food, activated charcoal (also called activated carbon) can be used for a wide range of health benefits. Here are some of those ways.
Fight Fatigue with These Energy-Boosting Foods
Feeling sluggish every day? You’re not alone. Many men and women wake up tired, and go through their day feeling exhausted. Try these foods when you need an energy boost!
Can Vegetables Really Help Prevent Skin Cancer?
Vegetables such as spinach, kale, and collard greens could decrease skin cancer. Along with green vegetables, fruits also play a vital role in reducing tumors.
Potassium, Are You Getting Enough of This Key Nutrient?
Some of the symptoms of low potassium are weakness, fatigue, muscle cramps, and constipation. A simple blood test can determine if you have low potassium.
Lower Your Blood Pressure With These Foods
You might want to try lowering your blood pressure with these foods, plus reducing the amount of salt in your diet, losing weight and exercising, before taking meds.
Stronger Nails Through Proper Nutrition
You can have longer, stronger, healthier fingernails by eating the right foods.