Glasses of Juice

The Pros and Cons of Juicing

Before you rush off to buy a juicer, use this helpful list to help you make an informed decision about whether or not it’s worth trying for yourself.

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Fall Fruits and Veggies

Fall Fruits and Veggies for Your Health

These fruits and veggies are ideal for natural health, and are typically in season during the fall.

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Ginger and Dish

The Many Healing Benefits of Ginger

Ginger is one of the most amazing herbs you can get your hands on. It is perfect for fall flavors, has a nice bite to it allowing you to use it for multiple dishes, and of course has a lot of health benefits.

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What is Allspice?

Allspice is actually a type of berry that is often used in fall flavors like cider. Here is what you should know about allspice.

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Kombucha Brewing Kit

Make Your Own Kombucha At Home

The biggest advantage of brewing kombucha at home is the amount of money you will save on buying kombucha, since this healthy beverage doesn’t come cheap.

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Coconut Milk

5 Reasons to Drink Coconut Milk

Have you tried coconut milk yet? Consider these five reasons for drinking more coconut milk on a regular basis.

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Acidosis from Kombucha

Benefits & Side Effects of Drinking Kombucha

Kombucha has potentially both good and bad effects. Drink in moderation at first, to see how your body reacts. If you have any health conditions, you should consult your doctor before drinking Kombucha.

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Will Drinking Kombucha Help Me Lose Weight?

Have you heard that Kombucha can help you lose weight? Of the many health benefits that have been claimed about Kombucha, weight loss is one that has intrigued people all over the world.

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Kombucha on the Menu

What is Kombucha and Should I be Drinking It?

Many people enjoy the flavor and carbonated mouthfeel of Kombucha, and most evidence suggests that it is not likely to harm you.

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5 Foods You Didn’t Know Were Superfoods

Are you eating these five healthy superfoods? You may not have known these superfoods were included in this category.

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