Have you tried coconut milk? Coconut milk is a type of creamy liquid that is extracted from mature coconuts. It is often used in tropical mixed drinks, as well as being an alternative to cow’s milk, goat’s milk or soy milk.
Coconut milk is very nutritious and can help you in numerous ways. It is loaded with vitamins and minerals like protein, manganese, copper, iron, potassium, and magnesium. Consider these five reasons for drinking more coconut milk on a regular basis.
1. It’s Good for Your Immune System
If you are someone that gets a lot of colds, flus, and other infections, you probably have a weakened immune system. Some people have immune system issues due to diseases like autoimmune disorders, while others simply need to add more nutrition to their diet. Coconut milk contains multiple nutrients that can help boost your immune system, including capric acid, antimicrobial liquids, and lauric acid. You can start fighting bacteria and viruses by drinking a glass of coconut milk every day.
2. Helps Protect Against Heart Disease
Heart disease is one of the major killers of Americans, especially women. Unfortunately, it is also one that doesn’t have a lot of symptoms before it’s too late. By eating and drinking nutritious foods and drinks, you can protect yourself from heart disease and hopefully avoid a heart attack or other cardiac event. Coconut milk is one way to do this, due to its fatty acids. These are medium-chain acids that will kill organisms found in your arteries, which lead to heart disease. This is one of many reasons to start drinking it regularly.
3. Helps Your Weight Loss Efforts
Coconut milk might be a bit higher in fat than other types of drinks, but it can also help burn fat. If you are trying to lose weight, you want to work on building muscle, which will then help to burn more fat. You can do this by getting some of those handy triglyceride fatty acids in coconut milk. These will help to increase the energy in your body, which can then provide nutrients to your muscles. With better muscle mass, you are growing stronger, burning fat, and feeling more energized. It is an excellent way to improve your weight loss efforts.
4. Coconut Milk Contains Electrolytes
Another great reason to drink more coconut milk is because it is an excellent source of electrolytes. These vitamins and minerals will keep you hydrated when you are suffering from the flu or other illness, have diarrhea, or spending a lot of time outside in hot weather. It can also help if you are planning on exercising more than normal, which requires more electrolytes. Dehydration can be very serious and should not be messed with under any circumstances.
5. Improves Your Hair and Skin
You might have already known that coconut oil, when applied to your hair and skin, makes it soft and healthy. This is also true when you drink coconut milk on a regular basis. The nutrients in coconut milk can condition your skin to help with cracking and keep it silky soft and smooth. Your hair becomes less brittle and more manageable.
Try a glass of coconut milk in the morning with your bowl of oatmeal for a healthy breakfast, or enjoy the milk in the afternoons with a snack of fresh fruit and yogurt.