Ginger is one of the most amazing herbs you can get your hands on. It is perfect for fall flavors, has a nice bite to it allowing you to use it for multiple dishes, and of course has a lot of health benefits. Here are some different ways ginger can provide natural healing to your body.
It Helps With Digestion
If you are like most people, you have tried drinking ginger ale when you got a tummy ache or were dealing with nausea. This is a very common remedy that has been used for years, and it is the ginger in the ginger ale that helps with your stomach problems. Ginger is amazing for reducing irritation of your stomach, helping with bile production, and relieving nausea. It is often given to people with digestive issues, women with morning sickness, and even cancer patients dealing with nausea. If you have digestive issues, you can definitely benefit from using ginger on a regular basis.
People who are prone to bacterial infections can benefit from ginger by reducing the bacteria in the body. There have been multiple studies done that show that ginger can actually kill some bacteria, including streptococcus and staphylococcus, especially when used in conjunction with the right antibiotics. Ginger is going to boost the healing process and the ability to fight those bacterial infections, instead of just being used on its own.
Reduces Your Risk of Heart Disease and Stroke
Two common diseases that can put your life at risk are heart disease and stroke. To prevent them, you need to focus on living a healthier lifestyle, including exercising regularly, eating a healthy diet, getting routine blood work, and avoiding bad habits like drinking and smoking. There are also some natural remedies that can be helpful,
including ginger. If you can start adding more ginger to your daily routine, you have a great chance at protecting yourself from these and other harmful diseases.
Helps With Absorption
Another thing that ginger can do for your body is help you to absorb more of the minerals you consume. This means when you have healthy fruits and veggies, and other foods with important vitamins and minerals, you are able to absorb as many of those nutrients as possible. This helps to prevent malnutrition and helps ensure that you get all the vitamins you need without having to take an additional supplement.
Ginger can be used in your stir frys, smoothies, homemade juices, and other recipes. It can also be consumed as a tea. Ginger tea is easy to make.
- 2 tablespoons fresh, peeled ginger root
- 2 to 4 cups water
Powdered ginger can be used, but fresh is better. If you are using powder, use about 1/2 teaspoon per cup of water.
Add the ginger to the water. Boil for 10-15 minutes. You can make the tea stronger by boiling it longer or by adding more ginger.
To sweeten add 1 or 2 tablespoons honey or agave. You can also add a tablespoon of fresh lemon or lime juice. Alternately, you can slice the lemon or lime and add the slices to the boiling water along with the ginger.