Whey Powder

What Is Whey Protein and What Are Its Health Benefits?

As someone who cares about nutrition, you’ve no doubt heard of whey protein. But what is it about whey protein that is so good for us?

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Matcha Green Tea

The Hottest, Healthiest Tea Trend – Matcha Green Tea

As it turns out, there is one particular green tea which might be better than the rest, and that is Matcha green tea.

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Strong Fingernails thru Proper Nutrition

Stronger Nails Through Proper Nutrition

You can have longer, stronger, healthier fingernails by eating the right foods.

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Natural Foods?

What Does “Natural” Really Mean on Food Labels?

What Does “Natural” Really Mean on Food Labels?

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Healthy Leafy Greens

Leafy Greens And How They Serve Good Health

No diet is truly optimized without a healthy amount of leafy greens. These plant foods are truly a miracle of nature, and are loaded with vitamins and minerals.

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Lemons

Lemon Juice and Lemon Oil for Your Health and Home

Lemons are very versatile and can be used to help freshen your home as well as being fantastic for your health.

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Greek Yogurt

What’s the Difference Between Non-Greek and Greek Yogurt?

Let’s take a look at yogurt in general, Greek yogurt specifically, and why you want to choose the Greek version the next time you go yogurt shopping.

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Probiotics

Probiotics For Digestive Health and More

Probiotics are often called the “good” or “helpful” bacteria because they help keep your gut healthy.

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Wheatgrass Juice

How Wheatgrass Can Boost Your Health

Here are just a few highlights of what wheatgrass and chlorophyll can do in your body.

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