Nutrition Wellness Tips

Add Lemon to Your Water for These Health Benefits

We all know that drinking water is great for your health. But adding lemon to your water can multiply it’s health benefits in many ways. Here are some of the important benefits.

Use Lavender to Calm the Mind and Heal the Body

Increasing interest in natural remedies has led the general population and scientific researchers to investigate the cures of yesteryear, and lavender comes up with high marks.

Try This Delicious V12 Juice Recipe

You know the commercial “I should have had a V8”? Well this juice does you one better, or maybe I should say 4 better! It has 12 ingredients that are full of nutrients.

Activated Charcoal For Your Health

Although it’s not something you can get from food, activated charcoal (also called activated carbon) can be used for a wide range of health benefits. Here are some of those ways.

The Nutrition Benefits of Quinoa

While it may be called a Pseudo-cereal there is nothing fake about the health benefits of Quinoa. In fact, The Food and Agricultural Organization of the United Nations (FAO) officially declared that the year 2013 was to be recognized as The International Year of the Quinoa.

Fight Fatigue with These Energy-Boosting Foods

Feeling sluggish every day? You’re not alone. Many men and women wake up tired, and go through their day feeling exhausted. Try these foods when you need an energy boost!

Super Easy Orange-Blueberry Juice Recipe

With this super-simple recipe you get the goodness of both orange juice and blueberries. You’re going to benefit from the fiber, too.

Can Vegetables Really Help Prevent Skin Cancer?

Vegetables such as spinach, kale, and collard greens could decrease skin cancer. Along with green vegetables, fruits also play a vital role in reducing tumors.

Infused Water Tips

Infused water is easy to do, but there are a few things you should know first. Here are some things to keep in mind when you are making your infused water.