Health Benefits of Pumpkin and a Pumpkin Muffin Recipe

Pumpkin is delicious, especially in baked goods, but it is also good for you. It is often considered a superfood and includes these health benefits.

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Red Smoothies

3 Delicious and Healthy Red Smoothies Recipes

Red smoothies are just as beneficial to your health as green smoothies. Here are three great recipes for red smoothies that you can make in minutes!

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Bone Broth

What Is Bone Broth?

When you boil bones for a long time, you leach out all sorts of nutrients, minerals, and other things that are good for you, like glucosamine and collagen.

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Bone Broth in Slow Cooker

Add Variety to Your Bone Broth With Veggies and Spices

Once you’ve made a few batches of plain bone broth it’s time to spice things up and add a little variety. It’s your broth and you can fix it how you want it.

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Bone Broth in a Bowl

Three Reasons You’ll Want to Make Bone Broth

There’s been a lot of buzz online about bone broth the past few months. And for good reason. There are a lot of good reasons to make this amazing liquid.

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Man with a Headache

Foods That Provoke Migraines and Headaches

There is wonderful news for migraine sufferers. Research shows that the foods you eat may actually be prompting your migraines and chronic headaches. Why is this good news?

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Sage for Major Flavor and Maximum Health

A native of the Mediterranean region, sage provides a strong flavor to recipes as well as fiber and many vitamins for the body.

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Fresh Juices

Make Juicing Part of Your Healthy Diet

Have you seen the commercials on television advertising the benefits of juicing? It’s an excellent way to get your daily vitamins and the recommended amounts of vegetables and fruits.

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The Many Health Benefits of Rosemary

Besides being a memory improver, rosemary is known for its antibacterial and antioxidant properties.

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Easter Egg Plate

7 Non-Chocolate Easter Gift Ideas for Kids

Are you concerned about all of the unhealthy, sugary treats that show up this time every year? Try some fun non-chocolate Easter gift alternatives instead!

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