10 Health Benefits of Kale

Numerous studies have shown the many health benefits of eating kale, along with other green, leafy vegetables. Consider these benefits of adding kale to your diet.

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Avocados and Salad

Reasons to Eat An Avocado Every Day

Not only are avocados considered one of the good fats, but they are also a superfood. Here are some reasons to start eating avocados every day.

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Cutting Out the Sugar

It is difficult to cut all sugars and high-fructose corn syrup out of your diet, but here are some easy pointers to put you on the right path.

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Fresh Strawberries

4 Reasons to Start Eating More Strawberries Today

Not only are strawberries low in fat and calories, but they have a lot of nutritional benefits. With just a cup of them a day, you can gain loads of vitamins and minerals.

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French Toast and Maple Syrup

The Health Benefits of Maple Syrup

The first of the many big health benefits of using more maple syrup in your regular diet is that it is a great alternative to sugar.

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Matcha Green Tea Smoothies

Try These Matcha Green Tea Smoothies

If you are interested in the health benefits of matcha tea, but don’t enjoy hot drinks, why not make a smoothie? Here are four different types of matcha green tea smoothies to try out.

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Goji Berries

The Health Benefits of Goji Berries

Goji has been used for a long time in Asia, but is fairly new to other countries. Take a look at some of the health benefits of this pretty fruit.

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Spirulina Powder and Drink

What You Need to Know about Spirulina

You may have researched a little bit about spirulina and the health benefits it can bring to you. What you may not know are some basics about this superfood.

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Juicing for Kids

Kid-Friendly Juicing Recipes

Juicing is one of the best and easiest ways to get lots of nutrition into your body. It’s also a great way to get some fruit and veggie nutrition into your kids.

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Infused Water in Pitcher

Healthy Veggie and Fruit Infused Water Combinations

Here are some amazing new recipes for infused water that use both vegetable and fruit combinations to make some really tasty and nutritious drinks.

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