5 Foods You Didn’t Know Were Superfoods

Are you eating these five healthy superfoods? You may not have known these superfoods were included in this category.

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10 Health Benefits of Kale

Numerous studies have shown the many health benefits of eating kale, along with other green, leafy vegetables. Consider these benefits of adding kale to your diet.

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Avocados and Salad

Reasons to Eat An Avocado Every Day

Not only are avocados considered one of the good fats, but they are also a superfood. Here are some reasons to start eating avocados every day.

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Fresh Strawberries

4 Reasons to Start Eating More Strawberries Today

Not only are strawberries low in fat and calories, but they have a lot of nutritional benefits. With just a cup of them a day, you can gain loads of vitamins and minerals.

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Health Benefits of Pumpkin and a Pumpkin Muffin Recipe

Pumpkin is delicious, especially in baked goods, but it is also good for you. It is often considered a superfood and includes these health benefits.

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