Have you seen the commercials on television advertising the benefits of juicing? It’s an excellent way to get your daily vitamins and the recommended amounts of vegetables and fruits.
Vegetables such as spinach, kale, and collard greens could decrease skin cancer. Along with green vegetables, fruits also play a vital role in reducing tumors.
No diet is truly optimized without a healthy amount of leafy greens. These plant foods are truly a miracle of nature, and are loaded with vitamins and minerals.